Rome is grand, majestic, unforgettable. But for many, it’s also overwhelming. The Colosseum, Trevi Fountain, and Vatican Museums attract millions of tourists. And sometimes these attractions hide what makes Rome truly magical: its quieter corners, its authentic flavors, and the everyday places where Romans actually live, eat, and relax. In this guide, we take you far from the obvious to discover the real Eternal City with 5 unusual insider tips that only locals know.
🌳 1. Escape to Villa Doria Pamphili – Rome’s Green Oasis
Rome’s largest park isn’t in the guidebooks – but locals know it well. The Villa Doria Pamphili Gardens, just west of Trastevere, offer endless paths through pine-lined alleys, romantic ruins, fountains, and quiet lawns.
Whether you’re jogging, picnicking, or just strolling through the greenery, this is where Romans go to breathe. And for plant lovers, the nearby Botanical Garden is a hidden treasure with rare Mediterranean and exotic species.
Group Tip: Perfect for outdoor activities like yoga, slow walks, or nature-based workshops, especially for company retreats or mindful group experiences.
🍕 2. Real Roman Pizza in the Testaccio District
Forget overpriced pizza near tourist landmarks! Head to Testaccio, Rome’s former working-class district, and now a paradise for food lovers. Its Testaccio Market offers fresh local produce, homemade pasta, and street food gems.
Tucked between the market stalls and residential streets is Piramide Cestia , a real Egyptian-style pyramid from 12 BC. It’s one of Rome’s quirkiest landmarks. Just down the street, grab a seat (or stand with the locals) at Nuovo Mondo, a no-frills pizzeria with a cult following and a wood-fired oven that’s been working since the 1930s.
🌊 3. A Day by the Sea: Discover Sperlonga
Yes, Rome has a beach escape and it’s stunning. The coastal village of Sperlonga lies between Rome and Naples and offers whitewashed houses, turquoise waters, and a peaceful atmosphere far from the city buzz.
How to get there: Take a train to Fondi-Sperlonga (approx. 1 hour), then a 15-minute taxi or shuttle bus. Skip the crowded main beach and walk through the historic village to find a hidden cove at the base of the cliffs . It’s quiet, clean, and unbelievably scenic.
Relaxation Tip: Ideal for day trips, group excursions, or post-retreat recovery days. Combine with a seafood lunch or a private boat charter.
☕ 4. Coffee the Roman Way: Caffè Sant’Eustachio
Coffee in Rome isn’t just a drink, it’s a way of life! And the best way to experience it is at Caffè Sant’Eustachio, just behind the Pantheon. Known for its secret blend and on-site roastery, this legendary spot is loved by locals, politicians, and espresso enthusiasts alike.
Don’t look for a seat. The real Roman experience is standing at the bar, ordering a “Gran Caffè” and people-watching while the baristas perform their silent dance behind the counter.
Caffeine Tip: Add this to a self-guided walking tour or book a short espresso tasting workshop. A fun and flavorful activity for teams or friends.
🚴 5. Explore the Ancient Via Appia by Bicycle
Want to step into ancient Roman history without the crowds? Rent a bike and explore the Appian Way (Via Appia Antica), one of the oldest roads in the world, and today a peaceful escape lined with aqueducts, catacombs, pine trees, and ancient tombs.
You’ll find several bike rental shops at the park entrance and many offer guided tours with e-bikes or DIY maps. As you cycle past 2,000-year-old ruins and wide open fields, you’ll quickly forget you’re still in the capital city.
Adventure Tip: This is one of Rome’s most underrated group activities! Great for company offsites, groups, or active travelers seeking history and nature in one.
🛍️ Bonus Tip: Shop Like a Roman on Via Cola di Rienzo
Rome’s high-end shopping streets can be a tourist trap, but not Via Cola di Rienzo. Located between the Vatican and Piazza del Popolo, it’s where stylish locals shop for shoes, leather goods, accessories, and Italian fashion without the crowds.
The vibe? Chic but approachable. You’ll find boutique stores, Italian designers, and old-school family shops and all without the chaos of the big-name fashion districts.
Shopping Tip: Come in the late afternoon, enjoy an aperitivo at a nearby bar, and blend right in with the locals.
✨ Final Thoughts: Rome, Unfiltered and Unexpected
Rome doesn’t have to be rushed, loud, or packed with tourists. If you take a step off the main track you’ll find the real Rome. It’s in the quiet gardens, the neighborhood pizzerias, the local markets, the bar counters, and the roads less traveled.
At Italiaplus, we create curated Rome experiences that go far beyond sightseeing. Whether for a private group, a corporate team, or a circle of friends, our trips connect people with the authentic heartbeat of the Eternal City.
📌 Ready to Discover More?
→ Rome Group Experiences with Italiaplus
→ Company Offsites & Team Retreats in Italy
→ Contact Us for a Custom Itinerary
